Keep Your Heart Healthy

The heart is a vital organ that needs to be maintained in order to function optimally. There are 10 habits to be done was to strengthen the heart. What is it?

Keep your heart healthy can help the other organs of the body works, because the blood flow and oxygen enough. There are several things you can do to the heart may be strong, and that is:

  1. Stop Smoking. They have a habit or a spouse who smoked was 92 percent higher risk of heart attacks. This is because cigarette smoke inhaled can lead to an increase in bad cholesterol, lowers good cholesterol and improve blood clotting.
  2. Exercise for 30 minutes four times a week. Someone who had two or more hours per week exercises a risk 60 percent fewer heart attacks than those who are inactive.
  3. Lose 5-10 kg. If you are overweight, then losing 50-10 pounds in order to reduce the risk of death from a heart attack. One study found obese people suffer heart attacks 8.2 years earlier than people of normal weight.
  4. Consumption of five glasses of water a day. People who consume plenty of water, reduce the risk of fatal heart attacks by 52 percent. This is because the water dilutes the blood, increasing the risk of blood clots.
  5. Replacement of coffee and tea.  Tea contains flavonoids, powerful antioxidants that help provide a protective effect, so that people consume the tea with a lower risk for heart attack coffee.
  6. Eat salmon, tuna, Saturday and Tuesday. Researchers at the Harvard School of Public Health shows that eating fish twice a week, the risk of heart failure decreased by 30 percent, because of the content of the Omega-3
  7. Cornflakes for breakfast. These grains contain higher concentrations of folate (675 micrograms) than any other cereal. Folic acid is known to reduce the risk of heart disease fund.
  8. Count to 10. Try to calculate the numbers 1-10 in the response to stressful situations, it helps cool the body. Men, often angry against a higher risk of heart disease and heart attack 55 years ago.
  9. Eating Watermelon. Watermelon contains a compound lycophene 40 percent higher than the raw red tomatoes. In addition to high water content of watermelon is easily absorbed body and help prevent heart disease. 
  10. Ask your doctor if the consumption of vitamin E and aspirin makes sense. Studies by researchers at the University of Pennsylvania shows, vitamin E and aspirin, that plaque that can clog the arteries of 80 percent is known.


     
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